Acne - Detox Might Cure Your Acne
Posted on August 6, 2008
Filed Under acne, detox | Leave a Comment
By Yuri Hasselhof
You are not clean inside your body. Inside your body you have little substances called “toxins”. The bad things you ate are still affecting your body, highly processed food contains loads of toxins. If you’re breathing in a polluted area you will most likely get toxins in your system. Somehow you will most likely get these bad substances in your body. And if you’re dirty inside it will affect your health but also your skin, this might be a reason to acne.
How do you clean these substances out of your system then?
When you do a detox(removing the toxins) you might feel ill. You might want to start your day of with a fresh pressed orange drink, that will get your detox starting. During detox this drink might make you feel tired. When the detox is finished you will notice a big difference through your drink. You will be filled up with energy from it.
To only have fruits in the morning is also great because during the night your body is really trying to detox. The detox process continues even when you wake up until you eat something. So a fruit drink is very good to keep your body detoxing.
There are loads and loads of different methods. Some involves drinks over a period of a couple of weeks, others are more intense and can take around 1-2 days. Depending on how quick you want to do this you might want to do a little research about different methods. I hope I gave you something to think about at least because a proper detoxing have cured many people from acne.
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Body Detox for Acne and other reasons
Posted on July 28, 2008
Filed Under acne, detox | 1 Comment
Everyone has an off day physically and emotionally, but if you have more than your share then you need to do something about it. A body detoxification just might be the answers if you have been feeling consistently lethargic, have unattributable aches and pain, skin blemishes or even digestive problems. Body detox is nothing new as it has been performed for centuries, particularly cultures that believe in alternative medicine such the Chinese, Japanese and Indians. A body detox involves getting enough rest in addition to nurturing and cleansing your body not only from the outside but from the inside as well. If you could take away and eliminate toxins that are polluting your body, which cause a variety of health concerns, wouldn’t you do it? You accumulate toxins in your body every day from different sources such as smog, pesticides and even chemicals and preservatives in your food. These toxins build up in your body and create those symptoms of lethargy, pains and much more. But with a body detox, you can get rid of them and feel your energy and immune system rally back to health.How Does It All Work?
A body detox is really about cleansing the blood and removing those toxic impurities you collect from a number of environmental sources. Because the liver is the primary organ in your body that is responsible for filtering out and eliminating toxins, just imagine how well it would work when it does not have to work so hard. The skin, lymph system, kidneys and even the intestines also aid in the elimination of toxins but when you put more into your body than these organs can get rid of, the result is a collection of symptoms. Without a detox, your body would continue on the same path of toxic build-up, causing a further health compromise.
A body detox program can help restore your body to natural working order through a variety of ways such as fasting, increasing water consumption and eliminating all processed foods which contain preservatives, chemicals and food dyes. There are also many products on the market such as special teas, supplements and herbs that also aid in body detox as well. The detoxification process focuses on individual cell health rather than a global view as most doctors focus on.
How To Know When You Should Do It
The general consensus among the medical establishment is that body detox should be performed at least once a year, although twice a year is optimal. You are surrounded by toxins everyday in what you eat, touch and even the air you breathe, so a body detox can be quite beneficial in maintaining overall good health. Of course, if your health is already compromised by disease, pregnancy or breast-feeding, it is advisable to wait until you can speak with a medical professional for safety reasons.
Evaluate your lifestyle, body and overall health in your quest to decide whether a body detox program is right for you. If you feel tired all the time, bloated, develop skin rashes or acne, have lethargic digestion, mental fogginess or anything else that cannot be attributed to a specific cause, you are a good candidate for a body detox. As there are a number of detoxification programs available, you must carefully weight the pros and cons of each to ensure the program are not only safe for you but that you would also be able to stick with it for maximum benefit.
Using the Birth Control Pill to control acne
Posted on May 9, 2008
Filed Under acne, chemical cures | 1 Comment
One cause of acne is an imbalance of hormones. This is one of the reasons why teenagers suffer from acne more than adults. A dermatologist can determine if this is the case in your situation.
If it is the case, and you are a woman is isn’t planning on getting pregnant, taking a birth control pill to treat acne can be effective. They work by reducing the hormone androgen as part of their normal course of operation. This hormone is partially responsible for making skin more oily, and creating oils that clog pores. It is therefore possible that a side-benefit of taking the pill is to have clearer skin.
As with anything that attempts to change your body chemistry, taking the birth control pill for acne can take one to three months to show any difference. One of the reasons is that the pill can’t really do much for outbreaks that are already formed, either at the skin level, or just below. It will begin working on the root cause, but it will take some time for your system to work out a backlog of oils that it has built up.
This isn’t necessarily a good idea, however. There are many downsides to the birth control pill, such as an increased risk of developing blood clots, diabetes, gall stones, liver tumors, heart attacks, osteoporosis and breast cancer. The pill has also been associated with mood swings, migraine headaches, and allergic reactions. It’s unlikely that taking the pill for acne alone is worth the risk, but you should consult with your doctor to discuss options.
And, of course, taking the birth control pill to control your acne may not even work. Everyone’s body, and thus, everyone’s body chemistry, is different. And different brands of pill will affect people differently. Some will have differing abilities, and some will work better than others. There is a newer drug on the market, Ortho Tri-Cyclen, that is the only pill clinically proven to reduce acne (in addition to other benefits of the pill.) You should ask your doctor if it’s right for you.
The birth control pill can be useful in fighting acne that’s caused by a hormonal imbalance. If you are willing to accept the risks, consult with your gynecologist, and see if it’s right for you.
Detox diets and their role in acne prevention
Posted on April 13, 2008
Filed Under acne, detox, natural cures | Leave a Comment
Readers of ControlAcneNaturally.com know that we believe the cause of acne lies within ourselves. Acne is a inflammatory skin condition caused not by what rub on the outside of our skin, but by what we have going on inside. Flareups are caused by pore blockage, which are in turn, caused by hormonal activity, internal body detoxification, and other various internal processes. It’s these activities that eventually lead to whiteheads, blackheads, and other rough acne patches.
Starting in the 1970s, detox diets became fashionable. There were several kinds, including the no-meat diet, the Celebrity Fit Diet, the Fat Smash diet, and lots of others. Nearly all of them began with a few week of detox diet, which would serve to shock and flush your system of anything harmful that it already had inside. There are also liquid-based detox diets, which use fruit and veggie juice as their core. These diets were based on reducing free radicals in your system, which would make your body healthier all around.
These diets were intended to be just that, diets. They were intended for weight loss. As with all weight loss programs, they had mixed success. Not every metabolism is the same, not everyone has the same willpower or tolerance for eating the foods and sticking the regimen. However, as a side effect, many people found that while they didn’t lose as much weight as they hoped, they found that they felt much better, and that their skin was much clearer. This has given more credence to the idea that when it comes to acne, what goes on inside is more important that what goes on outside.
By going on a detox diet, which is often very challenging, you are getting the benefits of cleansing the whole body. This includes the digestive system, which may also be of benefit to the skin, even though that wasn’t the original goal. In ancient chinese medicine it is believed that some problems that are started in the bowels and colon ultimately lead to skin disorders and additional inflammation. The toxins that your system can’t flush out that way have to leave through your pores.
Detox diets therefore have a two-fold benefit. Not only do they make you healthier, and help with your digestive tract, but they also will help your skin. Control the inside, and you control the outside.
More on home remedies for acne
Posted on April 6, 2008
Filed Under acne, natural cures | 1 Comment
For as long as there have been people, people have tried a host of remedies for acne. For instance, x-rays were used in 1902, but proved to be futile. Later Benzoyl Peroxide, Tetracycline, Minocycline, Clindamycin, Tetracycline and Sodium Sulfacetamide were tried. None of these drugs worked in curing acne completly, which is probably no surprise. In fact, many of them had harmful side effects. Recently, many dermatologists have headed back to nature for safer and mroe effective cures.
Today, there are two main categories of natural acne cures. The first are the commercially available, and the second is the kind you can make yourself. Commerical varieties have data, testing and other information to backup their claims. Home remedies require a bit of faith and prayer to work. Commercially, acne remedies come in neat, convenient packages that are easy to use. Home remedies on the other hand, rely on raw materials that range from smelly egg whites to potentially messy honey.
Typically, a commercially available topical solution, such as a cream or rinse, contains herbs or other natural cleansers. They can carry odd, medicial sounding names like Lonicera, Tangkuei, Angelica, Fritillaria, Trichosanthes, Olibanum, Myrrh, Gleditsia Spine, Aurantum, Paonia, Platycodon, coix and Astragalus. Many also contain ginsing, grape seed, pine bark, or seabuck thorn oil. Whatever it takes to make something that sounds workable.
Still others will contain Vitamin E, Vitamin B5 or B3, and are taken orally, They claim to “clean up blood and digestive system,” and of course, have varying degrees of effectiveness.
Home remedies are as wide-ranging and strange as the causes of acne, and need to be tried out individually to examine their effectiveness. Most homegrown cures have been “discovered” by individuals looking for an instant cure from acne and scars. These include eggs, salt, lemon juice, cornstarch, vinegar, cooked oatmeal and steam. By and large, natural acne cures score over conventional remedies in being safer and less expensive. They do not require a prescription and are easily available. It is always good to consult a dermatologist when selecting a cure for acne. This saves both time and money spent experimenting with various brands before finding a suitable one.
Green tea is a natural way to control acne and detox
Posted on March 30, 2008
Filed Under acne, detox, natural cures | 1 Comment
The popularity and desire to cure or treat acne naturally has grown over the past several years. Because of this, people have turned to many long-standing, “miracle” remedies, such as Green Tea. Natural remedies are usually much less costly, both to your wallet and to your skin and body, while proving to be equally effective. Natural remedies also have the benefit of not doing any more harm to your skin, which chemicals and other medications can.
Green tea has long been used as a treatment for acne. Its ability to rid the body of toxins and other irritants is extremely useful when attempting to clear up either a current or future outbreak of acne. Unsweetened (that is, no sugar added) green tea, when drunk like normal hot tea, goes a long way towards flushing toxins out of your system, and acting as a natural detoxifier.
However, there are two other ways to use green tea as a treatment for your acne. One of them is to get topical creams or rinses and use as directed. This type of acne fighting product is gaining popularity fast among consumers as it is useful on all skin types.
The other popular way is to use Green Tea as a way to give your face a “steam bath” by brewing the tea, and bathing your skin in the vapors from the brew. You can either do this the very cheap way, by brewing the tea in a mug, and letting the steam and vapor wash over your skin, or you can buy an apparatus that will let you do this better.
These kinds of gizmos allow you to put your face in a special holder, to increase your comfort, while the steaming extract enters your face and pores, to try to work from the outside. While this doesn’t do the full job of ridding your body of toxins, it will help from the outside, and will be directly applied to your pores.
Fighting acne naturally will always be a pleasant alternative to consumers that do not want to risk the potentially bad side effects associated with chemical-based acne medications. Green tea extract should be at the top of the list of natural acne remedies, as it has been for centuries.
When To Seek A Doctor’s Attention For Your Acne
Posted on March 25, 2008
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Acne comes in many types and can take many forms. It is one of the most common problems among teens and adults alike. The physical and psychological effects can be damaging to your self-esteem and your own opinion of your appearance. In our articles, we talk about natural ways to help your acne problems, things you can do to help, and things you should avoid. In addition, many mild forms of acne outbreaks can be treated with over-the-counter medications. However, sometimes, it is wise to seek medical attention from a doctor or dermatologist.
There are several reasons why it may be smart to see a doctor or dermatologist about your acne. For instance, severe acne may leave permanent scars, and medical treatment may help reduce scarring, or the effects of scarring. Acne scars come in different types, and appear on some people while others do not have them. The type of acne you have and your skin type both play an important role in how your acne scars are treated, how they look, and how long they last. Of course, the best way to prevent acne scars is to prevent acne, so you should find what works for you and stick to it.
In men, scars on the face and neck may make shaving difficult, if not impossible. Shaving can irritate scars, especially larger, more prominent ones, and can further irritate the skin. If you have cystic acne, a more severe type of acne, painful cysts may need to be drained by a physician. This type of acne usually requires medical attention because of its severity. It can also last for months and cause a good deal of discomfort to sufferers, both physically and mentally.
Acne can also have negative psychological effects on people. It can cause one to become depressed or anxious, because you are constantly worried about your appearance. They may also fear how others see them, and worry that there is no cure for it, nothing they can do about it. This happens in adults because many feel their acne should have cleared up after adolescence, or shouldn’t have occurred during adulthood. They are often afraid to place themselves in social situations where they might feel inferior, and often shy away from events. A physician can help treat the physical effects, as well as the psychological ones.
Another reason to see a doctor is that teens who suffer from acne early on can sometimes expect it to worsen as they get older, and possibly continue on into adulthood. This can also mean more severe types of acne have formed, and by seeking medical attention, scarring can be prevented earlier on in the course of the condition.
There are plenty of reasons to visit a doctor for your acne, even if you don’t think you need one. Always better to be safe, and get checked out, than to cause a lasting condition that could have been treated.
Natural Ways To Stop Acne Fast
Posted on March 23, 2008
Filed Under acne, natural cures | Leave a Comment
by Shakil Zaman
There are a significant variety of acne treatments and remedies out there in the marketplace and it can be difficult and confusing to find a solution that can work well for you long term. Many acne sufferers have reported that using natural products and methods have helped them in their quest to get rid of acne.
These natural approaches do not work for everyone since acne is complex and there is no single solution that can work for all people. However if you have not tried any natural acne treatments then consider doing so as you may see positive and lasting results. Diet is one of the first things to consider when looking at a natural solution to acne.
For many people eating the high fat foods and junk foods can make their acne worse. Consuming more fruits and vegetables is always recommended as these foods have many great health benefits such as detoxification which can help to reduce the amount of acne causing bacteria in your body. Unfortunately it can be difficult to always eat enough fruits and vegetables which is why it can be ideal to turn to either a whole food supplement or to juicing.
There are many great natural whole food supplements you can purchase at most large supermarkets and health food stores. Many of them go by the name of green drinks. These concentrated supplements contain many green foods which can have many positive health benefits including helping to reduce acne.
You can also purchase a juicer which you can then use to make your own fresh juices out of fruits and vegetables like carrots, celery, apples, pears, oranges and any other hard fruits and vegetables that you like and that can be eaten raw. You should use your diet to cleanse and detoxify your body so that acne causing bacteria has the least chance of surviving in the pores of your skin.
In addition you can also purchase detox kits usually from a local health food stores that can also help to clear your skin. Consider starting with a colon cleanse as that may have the largest effect since most people have colons that are clogged with waste so getting rid of this waste can really make a good difference in your overall health. Many times acne is a sign that something may be wrong with your health so do your best to improve your health by eating responsibly.
Exercise may also be beneficial in helping to reduce acne. If you live a highly dormant lifestyle then make sure to implement some sort of workout routine into your life. Be sure to do both aerobics and strength training. Start slowly and do even ten to fifteen minutes of exercise a day. The important thing is to start and make it a habit. It will always be difficult in the beginning but if you do it consistently it will become a natural part of your life.
When it comes to strength training make sure you do not overdo it. It takes your body a lot of time to recover from each weight training workout so give yourself at least 1 week rest if you lift fairly light weights. The heavier the weights you lift the more rest you need to take otherwise you could end up in a state of over training which weakens the immune system and makes you susceptible to illness.
Also try to relax and enjoy your life. Stress can also contribute to making acne worse. While it is difficult, try to see the good things about every situation and focus on that as this can make a big difference in how you feel. In life we tend to get what we focus on so make it a point to focus on things that serve you in the long term. Follow some of these natural and holistic acne treatment methods to help you get the clear skin and confidence you deserve.
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